I have an Internet addiction. I am going to put it to good use and post the best of it here for you.
Today I give you this:
Alan Thicke performs “Sweaty and Hot” at the 1988 Crystal Light National Aerobic Championship, music and lyrics by Alan Thicke and Gary Pickus.
While you’re busy thinking about working out you might want to check THIS out too.
Sara Bynoe 
I never thought I’d say this but: that is godawful & makes me yearn for the sweet sounds of David Hasselhoff http://www.youtube.com/watch?v=nT4UfZXYI_s